Welcome to the KP Composition 8-Week Challenge.
This is your chance to push yourself, level up your physique, and prove you can stick to something that demands consistency and discipline — not motivation.
Over the next 8 weeks, you'll have everything you need to get in the best shape possible before Christmas.
We'll be giving you the structure, guidance, and accountability — your job is to execute.
WINNERS WILL GET
1ST PLACE - £200 CASH | £400 STAKSUPPS BUNDLE + 1 MONTH FREE COACHING
2ND PLACE - STAKSUPPS BUNDLE + 1 MONTH FREE COACHING
3RD PLACE - 1 MONTH FREE COACHING
WHAT'S INCLUDED..
Our versatile meal plan is designed to fuel both intense training sessions and optimise recovery on rest days. It delivers balanced, nutrient-dense options that can be tailored to your unique dietary needs and preferences, ensuring optimal energy, lean muscle support, and overall wellness.
Our training program caters to all levels—from beginners to advanced athletes—customised to your abilities and accessibility. Each exercise features a detailed description and video demonstration, while our form feedback service reviews your training clips via WhatsApp to ensure impeccable technique and optimal intensity.
Serves as a centralised hub for your fitness journey, offering real-time guidance, detailed progress tracking, and all the essential tools you need in one convenient place. This integrated platform keeps you accountable and streamlines your progress every step of the way.
Expenditure metrics—tracking cardio, step targets, and more—are a key component of our approach. Regular assessments keep you accountable and help tailor your program, ensuring that your progress is continually optimised as you work toward your goals.
